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Your Resource Center
Helping You Feel Prepared for Your Big Day
When you’re looking for a wedding nutrition program, there are so many factors to consider if it’s right for you. I want to make the decision as easy as possible for you! Take a look at the resource center below for answers to your burning questions!
What is The Bridal Dietitian?
The Bridal Dietitian is led by Maddie Alfiero, a Registered Dietitian, Certified Yoga Instructor, Reform Lagree Pilates Instructor, and Confidence Coach.
The Bridal Dietitian is a rolling eight-week program that helps brides-to-be and/or bridal parties, mothers of the bride, and future mothers-in-law who want to lose weight and feel confident on the wedding day. It consists of live Zoom virtual wellness sessions focusing on nutrition and movement through Healthie. The eight sessions are designed to help you tackle any struggle and make healthy eating feel effortless for the wedding day! Every session concludes with a Q&A to ask your burning questions.
Individualized calorie deficits will be provided.
On Healthie, you will have access to chatting with Maddie individually and/or with The Bridal Dietitian group as well as free recipes, a general meal plan, grocery lists, food/water/exercise tracking, self-care techniques, and more!
Frequently Asked Questions
What are the benefits of joining this program?
Benefits include:
- Feeling confident in your dress on the wedding day
- Looking beautiful in photographs on the wedding day
- Individualized calorie deficits
- Creating new healthy, long-lasting habits
- Understanding + applying weight loss techniques
- General nutrition knowledge
- Learning new recipes to achieve your goals
- Learning how to meal plan at every stage
- Learning how to make easy healthy food swaps
- Gaining control over food cravings/overeating
- Mindset techniques for weight loss
- Increasing physical activity
- Tips/tricks for the bachelorette party, rehearsal dinner + wedding day
- And more….
Will I receive a personalized calorie deficit?
How many sessions should I participate in a week?
What is Healthie?
Healthie is very user-friendly and free for all users!
How do I create a Healthie account?
Once you set up an account, you will be able to sign up for sessions, buy additional packages, upload photos of your food and water intake, use the Healthie food journal, learn self-care techniques, track exercise, set goals, receive recipes, access your free general meal plan as well as grocery lists and more to help you achieve your goals over the next eight weeks.
I created my Healthie account, but it prompted me to fill out forms before I could sign up for a session. What are these?
How do I sign up for sessions on Healthie?
After you purchase a package from the website, you can sign up for sessions in two ways:
- On the Home page, click under the title “Next Appointment.”
- Click on the Appointments tab from the menu bar and click on the button “Book Appointment.”
How does The Bridal Dietitian meet virtually?
*It is important to download/update your Zoom settings before your first session.
I’m confused as to how to use Healthie. What do I do?
First, contact Maddie or Healthie Customer Service on the Healthie website.
Second, refer to this video for a detailed quick overview.
What are the differences between the four packages offered?
How do I buy another package?
There are two ways you can purchase another package:
- On the website.
- On the Healthie website/app, you can click on the Packages tab within the Menu bar to buy a package.
Do you offer reimbursements?
What are credits?
Do I get the credit back if I cancel on last notice?
How do I know how many sessions I have left in my package?
What is OSEA NUTRITION PLLC?
